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THC Gummies for Sleep Dosage Calculator | Find Your Optimal Dose Instantly
Stop Guessing. Start Sleeping Better.
We built this calculator because our customers asked for it plain and simple.
Every week, people write in wanting to know: What’s the right THC gummy dose for real sleep, using JustKana’s exact blend?
There wasn’t a tool out there that gave a real, personal answer. So we made one.
It takes your weight, your tolerance, your experience, and gives you a recommended starting dose.
- Tailored for our 30mg CBD, 10mg CBN, 3mg Delta-9 THC sleep gummies
- Based on honest feedback, not marketing trends
- Made to help you get the most out of every night’s sleep
Enter your details, and get your personalized dose instantly.
No more confusion.
No more trial and error.
Quick Answer Table How Many THC Gummies for Sleep?
| User Type | Body Weight | Recommended Starting Dose | Formula per Gummy |
|---|---|---|---|
| New to THC |
150 lbs |
1 gummy |
30mg CBD, 10mg CBN, 3mg Delta-9 THC |
|
Moderate/ Some Exp |
180-210 lbs |
2 gummies |
30mg CBD, 10mg CBN, 3mg Delta-9 THC |
| Experienced |
220 lbs + |
3 gummies |
30mg CBD, 10mgCBN, 3mg Delta-9 THC |
Always start low. Adjust slowly.
Our calculator will dial it in for you, but this table is a quick reference for most.
Try the THC Gummies for Sleep Dosage Calculator
What you do:
- Enter your body weight, THC experience, and how tough your sleep issues are.
- Click “calculate” get your recommended starting dose for the night.
Why it’s different:
- Built for sleep, not just a generic “get high” calculator.
- Personalized to you, not a one size fits all chart.
- Based on real, lab-tested JustKana gummies-not unreliable DIY.
How Edibles Work for Sleep (and What Makes Them Different)
Edibles are not like smoking or vaping.
When you eat a THC gummy, your body processes the cannabinoids differently it takes longer to kick in, lasts longer, and feels gentler and steadier for sleep.
- Onset: 30-90 minutes after eating
- Peak effects: 2-4 hours after dosing
- Duration: 4–8 hours
- Why it matters: The slow onset helps you drift into real sleep and stay there. But be patient-never redose before 2 hours have passed.
Pro tip: Take your sleep gummy 30-60 minutes before bed, with a small snack for steadier absorption.
What Does X mg of THC Feel Like?
| THC Amount (mg) | Expected Effect (For Sleep) | Best For |
|---|---|---|
| 1.5 mg |
Very gentle, subtle relaxation, light sedation |
New users, sensitive sleepers |
| 3 mg |
Calm, mild body heaviness, easier sleep onset |
Most adults, moderate users |
| 5 mg |
Stronger sedation, possible next-day effect |
High-tolerance, heavier users |
| 10 mg+ |
Very strong, not recommended for sleep |
Rarely needed risk of grogginess |
Our gummies are dosed for sleep, not for getting “wrecked.”
High-dose edibles (20–200mg) are meant for experienced recreational users not for bedtime.
THC, CBD, and CBN Explained: Which Is Best for Sleep?
- THC: Makes falling asleep easier, calms mind and body, but can cause next-day effects if too high.
- CBD: Eases anxiety and muscle tension, helps keep you asleep, not intoxicating.
- CBN: Promotes deeper sleep cycles, reduces night waking, gentle and non-intoxicating.
Our blend leverages all three.
No other calculator personalizes the balance for sleep like this.
DIY Sleep Gummies vs. Lab-Tested Products
Can I make my own sleep gummies at home?
Yes, but the dose is always a guess.
Home recipes can be unpredictable one batch might be twice as strong as the next.
With JustKana, you know exactly what you’re taking, every single night.
Lab-tested means:
You get the same sleep effect every time
No accidental “too strong” surprises
- Peace of mind (and a full night’s rest)
Dosing Conversion for Smokers/Vapers
Used to smoking joints or hitting a vape?
Edible dosing is not a 1:1 comparison.
- 1–2mg THC in an edible can feel like 5–10mg smoked.
- Edibles last longer and hit harder once they kick in.
- Rule: Start much lower with edibles-even if you have a high tolerance when you smoke.
Factors That Affect Your THC Gummy Dosage
- Body Weight: Higher weight may need a slightly higher dose
- THC Experience: New to THC? Always start low-even if you use CBD often
- Metabolism: Faster metabolism can mean a shorter/softer effect
- Severity of Sleep Issues: Persistent insomnia may require slow, careful upward titration
- Other Sleep Aids: If you’re using melatonin, prescription sleep meds, or CBD oil, start with the lowest possible dose and consult your provid
Shelf Life & Storage
- Shelf life: Most gummies last 6-12 months if stored properly
- Storage tips: Cool, dry place. Avoid direct sunlight or leaving gummies open
- How to tell if expired: Stale, hardened, or loss of flavor/aroma-don’t use
Drug Testing Note
Can THC sleep gummies show up on a drug test?
Yes THC from edibles can remain detectable in your system for several days to weeks.
If drug testing is a concern, consult your healthcare provider before use.
Is a Calculator Better Than a Dosage Chart?
Both serve a purpose.
Calculator: Personalized, adjusts to you
Chart: Quick reference for most users
Learn how real people are using our products for daily balance, pain relief, relaxation, better sleep, and more.
Visit our Uses page to find what works best for you.
FAQ: THC Gummies Dosage, Safety, and Sleep Your Real Questions Answered
How much THC should I take for sleep?
Most adults start with 1.5–3mg of Delta-9 THC-this is ½ to 1 JustKana sleep gummy. If you’re new or sensitive, start even lower. For heavy or high-tolerance users, consider up to 4.5mg (1.5 gummies), but sleep dosing is almost always lower than recreational use.
What’s the safest starting dosage for THC gummies?
Begin with ½ a gummy (1.5mg THC), especially if you’re new or combining with other sleep aids. Wait at least two hours before thinking about more-edibles kick in slowly and last all night.
How long does it take for THC edibles to work?
Expect effects in 30-90 minutes. Peak sleepiness comes 2-4 hours after dosing, with benefits lasting 4-8 hours.
Pro tip: Don’t redose before two hours, even if you “feel nothing.”
What if I don’t feel anything after an hour? Should I take more?
No. Wait at least two hours-edibles hit late, and impatience is the most common way people take too much.
Can you overdose on THC gummies?
You can’t fatally overdose, but too much will make you very uncomfortable-think racing heart, anxiety, nausea, or hours of grogginess.
Start low, and your worst-case scenario is a good night’s sleep.
What should I do if I take too much?
Stay calm, drink water, and rest somewhere safe. The effects will fade-usually within a few hours. Next time, take a smaller dose.
Why does the same dose feel different for different people?
Body weight, metabolism, diet, and cannabis tolerance all change how you experience THC. That’s why our calculator offers a personal starting point-not a guarantee.
Is edible dosing the same as smoking or vaping?
No. 2-3mg in an edible can feel as strong as 5-10mg smoked. Edibles last longer, and their effects are more physical and sedating.
How do I use this calculator for homemade edibles?
If you know your batch’s total THC (from a lab or math), divide by the number of pieces to estimate per-piece dose. Enter that dose in the calculator. Remember, homemade gummies are often less consistent than lab-tested ones.
Are homemade edibles less reliable than store-bought?
Absolutely. Even if you measure perfectly, DIY batches can vary wildly. With JustKana, you get lab-tested, precise dosing-no surprises, every night.
What makes JustKana’s sleep gummies different from other edibles?
Ours are designed for sleep, not just to get high. Each gummy is balanced: 3mg THC, 10mg CBN, 30mg CBD. That means gentle, restorative sleep-no next-day fog or wild rides.
Can I use these gummies for anxiety or pain, or just sleep?
Our calculator and blend are built for sleep, but many customers do find relief for anxiety and pain. If you want help with other issues, use the lowest dose and see how you feel.
Can I take THC gummies for sleep every night?
Most people do well with nightly, low-dose use. It’s smart to take a break every few weeks, and always listen to your body. If you feel tolerance building, pause for a few nights.
Will THC gummies show up on a drug test?
Yes. Even a small dose can be detected for days or weeks, depending on test type and your metabolism.
How should I store my gummies?
Sealed, cool, and dry-never in sunlight or heat. Gummies stay potent and tasty for 6-12 months if stored properly.
Do CBD or CBN gummies work the same as THC gummies?
No. CBD and CBN help with sleep and anxiety, but only THC delivers that special sedative effect most people seek at bedtime. Our formula uses all three, in harmony.
Can I combine THC gummies with melatonin or prescription sleep aids?
Combining can make effects stronger-sometimes too strong.
How do I figure out my own edible’s potency at home?
Calculate total THC (in mg) in your recipe, divide by the number of pieces. But remember, real-world results can vary unless you have a lab test.
Why did I feel nothing one night and too high the next?
THC absorption can change based on your last meal, sleep, stress, and more. Always start low-some nights you’ll need less than you think.
If I’m not asleep in an hour, should I take more?
No. Wait at least two hours after your last dose. Overlapping doses are the top reason people have bad edible experiences.
No more guessing.
Use the JustKana THC Gummies for Sleep Dosage Calculator now and finally get the sleep you deserve.
